Mindfulness Training
The Zen-Academy.
An 8-week training and coaching program in which you will obtain hands-on tools and techniques that will transform your life.
Mindful Masterclass
Mind Made.
A 90 min Stress Management Masterclass containing background, inspiration and concrete exercises for immediate impact.
Mindful Membership
The Mindful Membership.
Exclusively for members who have completed The Zen-Academy. Two 60 min group coaching sessions a month.
Mindfulness Training
The Zen-Academy.
An 8-week training and coaching program in which you will obtain hands-on tools and techniques that will transform your life.
Mindful Masterclass
Mind Made.
A 90 min Stress Management Masterclass containing background, inspiration and concrete exercises for immediate impact.
Mindful Membership
The Mindful Membership.
Exclusively for members who have completed The Zen-Academy. Two 60 min group coaching sessions a month.
Mindfulness Training-The Zen-Academy
Learn to team up with yourself, or more specifically your mind
- your thoughts, emotions and character – in 8 weeks through consistent training for your brain.
Experience more: calm, relaxation, energy, confidence, happiness and joy
Experience less: stress, negative thinking, anxiety, restlessness and pressure
Give yourself the biggest gift: nourish your neurons!
Do you experience?
- Stress and anxiety. Do you feel constant pressure and stress? Pressure from work, family, relationships, housing and your never-ending to-do list?
- NON-stop thinking. Are you constantly worrying, solving, planning or ruminating? In the shower, over breakfast, on the bike, during sports, at work, in bed even when having sex… You simply don’t know how to turn off your brain?
- Negative thinking. Are you bringing yourself down with negative thinking, making you insecure or anxious?
- Overwhelming emotions. Do your emotions overwhelm you and do you find it difficult to step out of them?
- High expectations. Do you have high expectations of yourself? Are you a perfectionist? Incredibly strict towards yourself? Are you afraid one day they will find out that actually you are not that good?
- Poor sleep. Are you often tired because you can’t fall asleep, or do you wake up way too early in the morning, after which you can’t fall back to sleep again?
- Distraction. Do you catch your mind wandering when talking to someone or when in meetings? Are you easily distracted? Do you find it difficult to stay focused on the task at hand? Do you notice you forget things more often?
- Burnout symptoms. Do you feel you are on the verge of burnout? Are you afraid to get a burnout when you continue like this? Maybe you have tried some meditation, yoga, read some books but don’t really know what to do?
Do you experience?
- Stress and anxiety. Do you feel constant pressure and stress? Pressure from work, family, relationships, housing and your never-ending to-do list?
- NON-stop thinking. Are you constantly worrying, solving, planning or ruminating? In the shower, over breakfast, on the bike, during sports, at work, in bed even when having sex… You simply don’t know how to turn off your brain?
- Negative thinking. Are you bringing yourself down with negative thinking, making you insecure or anxious?
- Overwhelming emotions. Do your emotions overwhelm you and do you find it difficult to step out of them?
- High expectations. Do you have high expectations of yourself? Are you a perfectionist? Incredibly strict towards yourself? Are you afraid one day they will find out that actually you are not that good?
- Poor sleep. Are you often tired because you can’t fall asleep, or do you wake up way too early in the morning, after which you can’t fall back to sleep again?
- Distraction. Do you catch your mind wandering when talking to someone or when in meetings? Are you easily distracted? Do you find it difficult to stay focused on the task at hand? Do you notice you forget things more often?
- Burnout symptoms. Do you feel you are on the verge of burnout? Are you afraid to get a burnout when you continue like this? Maybe you have tried some meditation, yoga, read some books but don’t really know what to do?
You are in the right place.
You can stop the struggle.
We used to think we couldn’t change - but we can.
Neuroplasticity is the ability of neuron activity in the brain to rewire through growth and reorganization. With consistent training we can change the blueprint of our brain, allowing us to change the way we think and react.
Mindfulness and Meditation are tools that make this possible.
I’m happy to guide you to bring about this change.
The Solution: The Zen-Academy
What is The Zen-Academy?
The Zen-Academy is an 8-week Mindfulness training, based on the official, scientifically proven Mindfulness Based Stress Reduction (MBSR) program developed by Professor Jon Kabat-Zinn at the University of Massachusetts Medical Center. He designed this program to assist people suffering from stress, anxiety, depression and pain. The Zen-Academy is adapted to Modern Minds, understanding your lifestyle and ambitions.
Content of the course
The course consists of 8 coaching sessions and 6 learning modules:
1. Autopilot vs Awareness
Discover what Mindfulness entails. Gain a deeper understanding of the impact of living on Auto-pilot vs from awareness.
3. Stress Management
Dive deeper into the underlying mechanics of stress. Learn to recognize, understand and manage your stress and anxiety better.
5. Energy Management
Learn to analyse your energy patterns, explore the power of positive psychology and take concrete steps to raise your daily energy level.
2. Dealing with Obstacles
Learn four different strategies to deal with obstacles. Approach problems and difficult situations in a lighter way and get them resolved faster.
4. Emotional Agility
We will dive into your mind together, unravel and ease negative thought patterns. Also, you will learn how to deal with strong emotions.
6. Compassion & Routine
This module is about love and cultivating compassion towards others and yourself. Also, you will create your own routine for after the training to make the impact last.
1. Autopilot vs Awareness
Discover what Mindfulness entails. Gain a deeper understanding of the impact of living on Auto-pilot vs from awareness.
2. Dealing with Obstacles
Learn four different strategies to deal with obstacles. Approach problems and difficult situations in a lighter way and get them resolved faster.
3. Stress Management
Dive deeper into the underlying mechanics of stress. Learn to recognize, understand and manage your stress and anxiety better.
4. Emotional Agility
We will dive into your mind together, unravel and ease negative thought patterns. Also, you will learn how to deal with strong emotions.
5. Energy Management
Learn to analyse your energy patterns, explore the power of positive psychology and take concrete steps to raise your daily energy level.
6. Compassion & Routine
This module is about love and cultivating compassion towards others and yourself. Also, you will create your own routine for after the training to make the impact last.
How it works
The training will start with an opening coaching session. After, you will obtain access to an online learning platform in which you will find 6 training modules, one for each of the following weeks. Every week you will go through one module at your own pace, from the comfort of your home. A module will take 60-90 minutes.
The modules will be complemented with:
- Weekly online Live coaching: 6 live coaching sessions to complement the learning modules + an additional opening session at the start of the programme and closing ceremony at the end of the trajectory. Totalling to 8 coaching sessions (60-90mins) to support you on your journey.
- Daily practice. you will receive daily meditations and exercises, to train your mind and nourish your neurons for transformation and lasting impact.
- 12/5 support: If you need help, get stuck or have questions I will personally be there for you through a private Facebook community, 5 days a week.
How it works
The training will start with an opening coaching session. After, you will obtain access to an online learning platform in which you will find 6 training modules, one for each of the following weeks. Every week you will go through one module at your own pace, from the comfort of your home. A module will take 60-90 minutes.
The modules will be complemented with:
- Weekly online Live coaching: 6 live coaching sessions to complement the learning modules + an additional opening session at the start of the programme and closing ceremony at the end of the trajectory. Totalling to 8 coaching sessions (60-90mins) to support you on your journey.
- Daily practice. you will receive daily meditations and exercises, to train your mind and nourish your neurons for transformation and lasting impact.
- 12/5 support: If you need help, get stuck or have questions I will personally be there for you through a private Facebook community, 5 days a week.
Practical details
There are two ways to follow the training:
The Zen-AcademyPrivate Coaching
€949
- 30 min initial consultation call
- Full access to the online learning platform
- 6 online sessions: 1 per theme
- 6 practice schemes
- 7 coaching sessions 1-1 (up to 3 pax)
- 12/5 support through e-mail
- Free inspirational coursebook
- Surprise welcome package
Dates: Book your private sessions at a time and date that suits you.
Location: Online, from the comfort of your home
Pricing:
- 949€ 1 person
- 849€ for 2nd person
- 749€ for 3rd person
The Zen-AcademyGroup Coaching
€549
- 30 min initial consultation call
- Full access to the online learning platform
- 6 online sessions, 1 per theme
- 6 daily practice schemes
- 8 online live group coaching sessions
- 12/5 support through a private Facebook Community
- Free inspirational coursebook
- Surprise welcome package
Dates: a new group starts every month.Please enquire for the dates.Depending on the month you start they will be:
Time: Weekly group coaching sessions 08:00-09:00 am
(on Thursdays or Fridays, depending on which month you start).
Location: Online, from the comfort of your home
This training is for you
If you would like to
Learn how to:
- Meditate and integrate Mindfulness into your life
- Manage your stress and anxiety
- Manage burnout symptoms
- Relax more easily
- Recognize and manage your boundaries
- Raise your energy level during the day
- Increase emotional agility
- Deal with negative thinking
- Grow compassion and self-confidence
- Build a strong routine and more focus into your life
Experience less:
- Stress and anxiety
- Restlessness
- Burnout symptoms
- Non-stop thinking
- Negative thinking
- Emotional overwhelm
- Self-sabotage
- Sleeping poorly
Experience more:
- Calm
- Positivity
- Flow
- Emotional stability
- Focus
- Energy
- Sounder sleep
- Self-confidence
- Self-compassion
Disclaimer
Above challenges can be improved with Mindfulness practice. Please note however that if you are in the middle of a burnout or depression you should consult your local general practitioner and seek professional help in form of personal therapy. Mindfulness and general meditation practice are not a replacement for therapy. Meditation can, however, be a component of an overall treatment plan when monitored by a health care professional.
Money back guarantee
The Zen-Academy is based on the scientifically proven Mindfulness Based Stress Reduction (MBSR) training, developed by Professor Jon Kabat-Zinn at the University of Massachusetts Medical Center in the 1970s. It has shown to be transformational for hundreds of thousands of people.
I have followed 5 years of extensive training to guide you and it is my mission to help you actualize your Greatest Calm and Fullest Potential.
However, if for any reason you are not happy after the first 14 days of the training. You will get back 100% of your money.
