Stress Management Masterclass

‘My stress levels are way down, my self-esteem has grown, and I feel empowered. Because of this course, I engage in more conscious thinking and decision making. I learned to regulate my emotions better and am able to ease negative thought patterns. Marie-Claire is a great teacher, she is very organized and explains concepts in a simple, clear and fun way. I am thoroughly satisfied.

Isabel (30) Investor Relations Manager

The training helped create more awareness around my self-talk. I find myself being less critical, and more compassionate and empowered. I’ve learned to anchor myself in my breath and body, and to create more distance between my emotions and reactions. MC made me feel extremely taken care of - and mostly I am impressed with how she handled all the students’ different energies, always remaining calm and anchored herself.

Danielle (32), Account Manager

Marie-Claire is extremely knowledgeable about the topic and created such a welcoming environment to do this self-work. I learned many lessons from the training including acknowledgement of my boundaries: where to push and where to hold firm. I became more aware of my negative thought patterns and learned to create a non-judgmental space around them. These tools and techniques are practices I will continue to use moving forward.

Tan (31), Account Executive

‘Through the training I have learned to be more aware throughout the day, to catch negative thought patterns and have a kinder approach to both myself and the world around me. It also helped me to cope better with stress and approach situations differently - in a lighter way. Also, I feel more positive and confident. I notice this both in my private life as well as at work. I am very happy I did this training. Marie-Claire is organized, calm, and explains everything in a clear, down-to-earth way.

Stephanie (28), Category Manager