Corporate Mindfulness Training

Empowering Mind, Body and Business.

Book a call

Corporate Mindfulness Training

Empowering Mind, Body and Business.

Book a call

Mindfulness for your Organization

Are you looking for a way to reduce stress and avoid burnout in your organisation?
Would you like to support the wellbeing, happiness and performance of your employees?

You are in the right place.

Mindfulness is the #1 solution for a healthy and happy workforce.

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This is what Mindfulness can bring to the workfloor

  • Increased resilience. Stress management techniques will help your employees experience reduced stress and pressure, thereby boosting resilience.
  • Heightened performance. The practice of Mindfulness improves mental performance in form of focus, clarity, creativity, learning and problem solving.
  • Improved team work. Mindfulness offers tools to improve communication and listening thereby enhancing team work and team coherence.
  • Better team dynamics. The development of emotional agility and the ability to stay calm supports the solving of interpersonal conflict.
  • Stronger leadership and management. Mindfulness teaches key leadership qualities. It helps leaders to lead with clarity, focus and calmness from authenticity.
  • Boosted happiness on the workflow. Reduced stress, improved performance and strong relationships result in a happy and healthy workforce.

Mindfulness at work Programs

My work is dedicated to sharing scientifically proven, hands on tools & techniques to help your employees actualize their greatest calm and fullest potential.

I offer 1-1 coaching and 'Mindfulness at Work’ workshops and programs, adapted to the needs of your organisation. Common themes I work with are stress management, energy management, boundary management, mindful communication, dealing with obstacles, resilience, emotional agility, routine and focus.

Would you like to know more?

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My Background

With over 9 years of experience in large corporates (L’ Oreal, Diageo, Beiersdorf) in finance, marketing and sales I have a deep understanding of the dynamics at play. I know what it is like to work with pressure and tight deadlines. I understand the politics, the team dynamics, the decision making and difficult conversations. Most of all I know how to integrate mind and body work in a fast paced corporate workday and lifestyle.

Curious to know more about how to incorporate more Mindfulness in your organisation?

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We take care of the future, by taking care of the present moment.

– Jon Kabat-Zinn, PhD

We take care of the future, by taking care of the present moment.

– Jon Kabat-Zinn, PhD