Personal. Powerful. Transformational.

Boutique Mindfulness Training and Coaching.

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By Marie-Claire

Personal. Powerful. Transformational.

Boutique Mindfulness Training and Coaching.

Get in touch

By Marie-Claire

We are all Mind Made

The things we want most in life: good health, joy, freedom, confidence, wealth, success and love - all start with our mind. Our mind determines the way we think, feel and act.

Learning to team up with yourself, and more specifically your mind
- your thoughts, your emotions and your character -
…. is truly the biggest gift you can give yourself!

We are all Mind Made

The things we want most in life: good health, joy, freedom, confidence, wealth, success and love - all start with our mind. Our mind determines the way we think, feel and act.

Learning to team up with yourself, and more specifically your mind
- your thoughts, your emotions and your character -
…. is truly the biggest gift you can give yourself!

Do you experience?

Pressure from work? Stress? Can’t seem to turn off your mind? Constantly worrying, planning, trying to find a solution, rehearsing, ruminating? Trapped in negative thinking?

Are you afraid you will suffer from a burnout? Are you overwhelmed by emotions? Struggling with a NEVER ending to-do list? Do you feel that you’ve lost your Spark? Find it hard to enjoy the little things in life?

You are in the right place. You can stop the struggle.

We used to think we couldn’t change - but we can.
Training your mind can make you feel better, every day!
Neuroplasticity is the ability of neuron activity in the brain to rewire through growth and reorganization. Mindfulness offers concrete, non-fluffy, scientific tools and techniques that make this possible.

Download the free Mindfulness Toolkit

This is what Mindfulness can bring:

Less Stress

You will understand how to manage your anxiety and stress, leaving you feeling more relaxed.

A Calm Mind

You will learn to calm your non-stop mind and experience the sweet territory of silence.

Increased Positivity

You will learn to recognize and deal with negative thinking and behavioural patterns.

More Confidence

You will feel more empowered, connected and loving towards yourself and others.

Emotional Stability

You will be able to manage your emotions better and feel more grounded and balanced.

Sharper Focus

You will improve your mental performance, unlocking your fullest potential.

More Energy

You will feel more fresh and energised, applying energy management techniques.

Sounder Sleep

You will experience improved sleep, through the calming qualities of meditation.

Curious to know what Mindfulness is?

Learn more

Work with me

Mindfulness Courses

6-8 week Programs and Masterclasses. Group and 1-1 options.

Learn tools that will transform your life.

Corporate Training

Incompany Workshops, 6-8 week Training and 1:1 Coaching.

Redefining “Corporate Responsibility”.

Yoga Retreats

Yoga retreat weeks blending the power of Vinyasa and serenity of Yin and Mindfulness.

Experience a full Body and Mind immersion.

Work with me

Mindfulness Courses

6-8 week Programs and Masterclasses. Group and 1-1 options.

Learn tools that will transform your life.

Learn more

Corporate Training

Incompany Workshops, 6-8 week Training and 1:1 Coaching.

Redefining “Corporate Responsibility”.

Learn more

Yoga Retreats

Yoga retreat weeks blending the power of Vinyasa and serenity of Yin and Mindfulness.

Experience a full Body and Mind immersion.

Learn more

Retreats

7 day Yoga and Mindfulness retreat in beautiful Tuscany

May 28th - June 3rd

FULLY BOOKED

ENQUIRE
LOVE FROM CLIENTS

Testimonials

READ MORE TESTIMONIALS HERE

Behind Zentre

Hi! I’m Marie-Claire the founder of Zentre. I believe life has so much to offer, yet we make it so difficult for ourselves. We suffer from stress, anxiety, restlessness, negative thinking and high expectations that we set upon ourselves.

Over the last 7 years, I studied and fully embraced Mindfulness and other Body & Mind practices into my life. This led me to become a Mindfulness Trainer (MBSR), Mindset Coach (NLP) and Yoga Teacher (200hRYT) – alongside my corporate job.

I’ve experienced first-hand what the power of Mindfulness, Mindset and Yoga can do – therefore it is my mission to share scientifically proven, concrete and practical tools & techniques to guide you from struggle to flow and help you actualize your Greatest Calm and Fullest Potential. I promise you: EVERY SINGLE DAY ahead of you is worth it.

Dare I say it – it will be Mind Blowing.

With Love,

Marie-Claire

MORE ABOUT MARIE-CLAIRE

The time is now.Give yourself the biggest gift of a happy mind.

Would you like to know more or learn more about which option is best for you?

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