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This year I will Sleep like a baby. ๐Ÿ‘ผ ๐Ÿ’ซ ๐ท๐‘œ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘‘๐‘–๐‘“๐‘“๐‘–๐‘๐‘ข๐‘™๐‘ก๐‘–๐‘’๐‘  ๐‘“๐‘Ž๐‘™๐‘™๐‘–๐‘›๐‘” ๐‘Ž๐‘ ๐‘™๐‘’๐‘’๐‘? ๐Ÿ’ซ ๐‘Š๐‘Ž๐‘˜๐‘’ ๐‘ข๐‘ ๐‘ค๐‘Ž๐‘ฆ ๐‘ก๐‘œo ๐‘’๐‘Ž๐‘Ÿ๐‘™๐‘ฆ, ๐‘Ž๐‘“๐‘ก๐‘’๐‘Ÿ ๐‘คโ„Ž๐‘–๐‘โ„Ž ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘›โ€™๐‘ก ๐‘“๐‘Ž๐‘™๐‘™ ๐‘Ž๐‘ ๐‘™๐‘’๐‘’๐‘ ๐‘Ž๐‘›๐‘ฆ๐‘š๐‘œ๐‘Ÿ๐‘’? ๐Ÿ’ซ ๐‘‚๐‘ฃ๐‘’๐‘Ÿ๐‘“๐‘œ๐‘๐‘ข๐‘ ๐‘’๐‘‘ ๐‘œ๐‘› ๐‘กโ„Ž๐‘–๐‘  ๐‘™๐‘–๐‘ก๐‘ก๐‘™๐‘’ ๐‘š๐‘œ๐‘š๐‘’๐‘›๐‘ก ๐‘–๐‘› ๐‘คโ„Ž๐‘–๐‘โ„Ž ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘Ž๐‘™๐‘™ ๐‘Ž๐‘ ๐‘™๐‘’๐‘’๐‘? ๐Ÿ’ซ ๐ฝ๐‘ข๐‘ ๐‘ก ๐‘๐‘Ž๐‘›โ€™๐‘ก ๐‘ก๐‘ข๐‘Ÿ๐‘› ๐‘œ๐‘“๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘š๐‘–๐‘›๐‘‘? ๐Ÿ’ซ๐‘‡๐‘œ๐‘œ ๐‘ก๐‘–๐‘Ÿ๐‘’๐‘‘ ๐‘ก๐‘œ ๐‘ ๐‘™๐‘’๐‘’๐‘? ๐Ÿ’ซ๐ป๐‘ข๐‘Ÿ๐‘ก๐‘–๐‘›๐‘” or ๐‘ โ„Ž๐‘Ž๐‘˜๐‘–๐‘›๐‘” ๐‘’๐‘ฆ๐‘’๐‘ ? ๐Ÿ’ซ๐ด ๐‘ ๐‘›๐‘œ๐‘Ÿ๐‘–๐‘›๐‘” ๐‘๐‘Ž๐‘Ÿ๐‘ก๐‘›๐‘’๐‘Ÿ? I. feel. you. ๐Ÿค I can confidently say that throughout my life I have probably experienced EVERY kind of sleeping problem. At a certain stage I slept 3-5 hours per night for 1,5 (!!) years. I decided to take it seriously and really understand sleep. In my new yearโ€™s resolution I just wrote down one thing: โ€œThis year I will sleep like a babyโ€ ๐ผ ๐‘ก๐‘Ž๐‘™๐‘˜๐‘’๐‘‘ ๐‘ก๐‘œ ๐‘›๐‘’๐‘ข๐‘Ÿ๐‘œ๐‘ ๐‘๐‘–๐‘’๐‘›๐‘ก๐‘–๐‘ ๐‘ก๐‘ , ๐‘‘๐‘–๐‘‘ ๐‘๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘ , ๐‘Ÿ๐‘’๐‘Ž๐‘‘ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘๐‘œ๐‘œ๐‘˜ ๐ผ ๐‘๐‘œ๐‘ข๐‘™๐‘‘ ๐‘“๐‘–๐‘›๐‘‘, ๐ผ ๐‘‘๐‘–๐‘‘ ๐‘Ž ๐‘‘๐‘’๐‘’๐‘๐‘‘๐‘–๐‘ฃ๐‘’ ๐‘–๐‘›๐‘ก๐‘œ ๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ๐‘ ๐‘ก๐‘Ž๐‘›๐‘‘๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘š๐‘’๐‘โ„Ž๐‘Ž๐‘›๐‘–๐‘๐‘  ๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ๐‘™๐‘ฆ๐‘–๐‘›๐‘” ๐‘ ๐‘™๐‘’๐‘’๐‘ ๐‘Ž๐‘›๐‘‘ ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘™๐‘’๐‘’๐‘ โ„Ž๐‘œ๐‘Ÿ๐‘š๐‘œ๐‘›๐‘’๐‘ . I can now gladly say my โ€˜dreamsโ€™ have come true ๐Ÿ’ซ๐ŸŒˆ !!! I found out that often we ๐‘กโ„Ž๐‘–๐‘›๐‘˜ we have tried every solution, but we really havenโ€™t - and we ๐‘กโ„Ž๐‘–๐‘›๐‘˜ we do all the right things; but we REALLY donโ€™t. We lack essential knowledge. ๐ท๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’ ๐‘™๐‘œ๐‘›๐‘”, ๐‘‘๐‘Ž๐‘Ÿ๐‘˜ ๐‘Ž๐‘›๐‘‘ ๐‘™๐‘œ๐‘›๐‘’๐‘™๐‘ฆ ๐‘›๐‘–๐‘”โ„Ž๐‘ก๐‘ ? ๐ด๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘’๐‘ฅโ„Ž๐‘Ž๐‘ข๐‘ ๐‘ก๐‘’๐‘‘ ๐‘‘๐‘ข๐‘Ÿ๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘‘๐‘Ž๐‘ฆ? The coming months, I would love to share information, tips and tricks on: hอŸoอŸwอŸ you can sleep like a baby. Stay tuned for โ€˜Bed-timeโ€™ stories and โ€˜Dreamy Nightsโ€™. Or DM me if you would like to brainstorm for a solution now. Big Love, MC
Instagram post 17942204999267008 Instagram post 17942204999267008
๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐‹๐ข๐ฏ๐ข๐ง๐  ๐Ÿ’ซ โ„๐• ๐•จ ๐•ฅ๐•  ๐•—๐•๐•ช ๐•™๐•š๐•˜๐•™ ๐”ธโ„•๐”ป ๐•—๐•–๐•–๐• ๐•˜๐• ๐• ๐••? โ„๐• ๐•จ ๐•ฅ๐•  ๐•๐•š๐•ง๐•– ๐•ฅ๐•™๐•– ๐•๐•š๐•—๐•– ๐•“๐•–๐•ช๐• ๐•Ÿ๐•• ๐•ช๐• ๐•ฆ๐•ฃ ๐•จ๐•š๐•๐••๐•–๐•ค๐•ฅ ๐••๐•ฃ๐•–๐•’๐•ž๐•ค? I love living creatively. I have always dreamt big, turned dreams into plans, into reality. My dreams and love for adventure have allowed me to explore and live life to the full. My dreams led me to live on the islands of Fiji, work as a Shepheard in New Zealand, and travel this vast country backpacking on horseback. My love for mountains and passion for snow led me to study avalanches in Canada, obtaining my licence to co-guide in the mountains. The dream thing. At first this was easy. Before 'real life' started. Before I was tied to a fixed job. Then I started working. I thought my life stopped. ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ฆ๐˜น๐˜ฉ๐˜ข๐˜ถ๐˜ด๐˜ต๐˜ฆ๐˜ฅ. ๐˜™๐˜ถ๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ข๐˜ฅ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ, ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฐ-๐˜ฅ๐˜ฐ ๐˜ญ๐˜ช๐˜ด๐˜ต ๐˜ข๐˜ต ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ. ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ˆ๐˜“๐˜ž๐˜ˆ๐˜ ๐˜š ๐˜–๐˜•. ๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ: ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ, ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ, ๐˜ธ๐˜ฐ๐˜ณ๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ, ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ด๐˜ช๐˜ฏ๐˜จ. ๐˜ˆ๐˜ฏ๐˜ฅ.. ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ด๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ธ๐˜ข๐˜ด: ๐˜ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ญ๐˜ฐ๐˜ด๐˜ต ๐˜ฎ๐˜บ ๐˜ด๐˜ฑ๐˜ข๐˜ณ๐˜ฌ. It was early spring 2016. I decided: This. NEEDS. To. Change. I called my employer: I'm not coming to the office today. I went to my favourite coffee place and wrote down the following question: ๐‡๐จ๐ฐ ๐œ๐š๐ง ๐ˆ ๐Ÿ๐ฅ๐ฒ ๐ก๐ข๐ ๐ก ๐š๐ง๐ ๐…๐„๐„๐‹ ๐ ๐จ๐จ๐? Then I made myself a promise: ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐œ๐ซ๐ž๐š๐ญ๐ž - ๐š๐ง๐ ๐ฅ๐ข๐ฏe ๐ญ๐ก๐ž ๐ฅ๐ข๐Ÿ๐ž ๐›๐ž๐ฒ๐จ๐ง๐ ๐ฆ๐ฒ ๐–๐ข๐ฅ๐๐ž๐ฌ๐ญ ๐ƒ๐ซ๐ž๐š๐ฆ๐ฌ. ๐Ÿ’ซ๐ŸŒˆ Right there and then I embarked on a journey. A journey that led me to travel many countries, study Mindfulness, Positive Psychology and NLP - alongside my corporate job. A journey that allowed me to find calm and claim back my spark. โœจ The 9th of June I will host a creative living workshop on How to design life on your terms - without having to quit your job. You will leave the day feeling inspired and with a concrete plan. Sign up now through the link below. ๐ˆ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ: ๐ž๐ฏ๐ž๐ซ๐ฒ. ๐’๐ข๐ง๐ ๐ฅ๐ž. ๐ƒ๐š๐ฒ. ๐€๐ก๐ž๐š๐ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ ๐ข๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ข๐ญ!
Now live!!! ๐Ÿค๐ŸŒž๐ŸŒž www.Zentre.nl . . . Give Now live!!! ๐Ÿค๐ŸŒž๐ŸŒž www.Zentre.nl . . . Give yourself the biggest gift of a happy mind. . . . Pilot starting October 19th - pm to join!! โšก๏ธโšก๏ธ . An 8 week Mindfulness and NLP program that will transform your life. . . . Exclusive one time 200โ‚ฌ pilot discount. . . . Learn how to: ๐Ÿค meditate and find your calm ๐Ÿค manage stress and anxiety ๐Ÿค Tame that NON-Stop mind ๐Ÿค ease and step out of strong emotions ๐Ÿค transform negative thinking ๐Ÿค grow self-confidence and compassion ๐Ÿค raise you energy level during the day โšก๏ธโšก๏ธ ๐Ÿค build a strong routine and more focus in your life . . . . . Feel more: โœจ relaxed โœจ light โœจ positive โœจ free โœจ confident โœจ sparkly . . . . PM to join ๐Ÿ’œ . . . . . #mindfulness #mindful #mindfulnesstraining #meditation #mindfulnesstrainer #mbsr #mindset #manifestation #stress #behavioralchange #executivecoach #selfawareness #leadership #businesslifestyle #leadershipskills #personaldevelopment #innerwork #selfmastery #growthmindset #mentalhealth #healing #humangrowth #authenticity #values #psychology #emotionalintelligence #willpower #resilience #happiness #purpose ๐Ÿคโšก๏ธโœจ
"How to give life some bite" ๐๐ข๐ญ๐ž [b "How to give life some bite" ๐๐ข๐ญ๐ž [bait] ๐’๐’๐’–๐’ ๐‘‡๐‘œ ๐‘Ž๐‘‘๐‘‘ ๐‘Ž ๐‘๐‘Ž๐‘Ÿ๐‘ก๐‘–๐‘๐‘ข๐‘™๐‘Ž๐‘Ÿ๐‘™๐‘ฆ ๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘” ๐‘œ๐‘Ÿ ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘ก ๐‘“๐‘™๐‘Ž๐‘ฃ๐‘œ๐‘ข๐‘Ÿ ๐‘ก๐‘œ ๐‘Ž ๐‘Ÿ๐‘’๐‘๐‘–๐‘๐‘’. ๐ผ๐‘ก'๐‘  ๐‘œ๐‘“๐‘ก๐‘’๐‘› ๐‘ข๐‘ ๐‘’๐‘‘ ๐‘Ÿ๐‘’๐‘“๐‘’๐‘Ÿ๐‘Ÿ๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘โ„Ž๐‘–๐‘™๐‘–, ๐‘œ๐‘Ÿ ๐‘ ๐‘œ๐‘š๐‘’๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘™๐‘–๐‘˜๐‘’ ๐‘™๐‘’๐‘š๐‘œ๐‘›. How to give life some bite? How to spice it up? I love living creatively. I have always dreamt big, and turned dreams into plans, into reality. My dreams and love for adventure have allowed me to explore and live life to the full. My dreams led me to live on the island of Fiji, work as a Shepherd in New Zealand, and travel this vast country backpacking on horseback. My love for mountains and passion for snow led me to study avalanches in Canada, obtaining my licence to co-guide in the mountains. The dream thing. At first this was easy. Before 'real life' started. Before I was tied to a fixed job. Then I started working. I thought my life stopped. Until I found a new way of living to the full: with a ๐‘ท๐’‚๐’”๐’”๐’Š๐’๐’ ๐‘ท๐’๐’‚๐’. Every year I make a list of 20 things that I would like to do that year. You might think 20 (!!) OMG, that is so much. But it is a mix of bigger things: e.g. do a Mindfulness Training, do a yoga Teacher training (and now set up my own business!!), make trip to Peru and smaller things: I would like to have more plants in my house, find 5 new delicious vegetarian recipes. There is one simple rule to the list: they have to be things that I LOVE doing, that give me energy. That bring my spark alive. It is possible to give life a bite. Even with the smallest things. Maybe start with one thing that you would like to do or learn. Write it down. Make it happen. '๐‘‚๐‘›๐‘™๐‘ฆ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘Ÿ๐‘’๐‘ ๐‘๐‘œ๐‘›๐‘ ๐‘–๐‘๐‘™๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘™๐‘–๐‘“๐‘’' Spice it up! Start living. Now. Happy Friday ๐ŸŒž With all my Love, MC
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