By Marie-Claire
Personal. Powerful. Transformational.
Boutique Mindfulness Training and Coaching.
By Marie-Claire
We are all Mind Made
The things we want most in life: good health, joy, freedom, confidence, wealth, success and love - all start with our mind. Our mind determines the way we think, feel and act.
Learning to team up with yourself, and more specifically your mind
- your thoughts, your emotions and your character -
…. is truly the biggest gift you can give yourself!
We are all Mind Made
The things we want most in life: good health, joy, freedom, confidence, wealth, success and love - all start with our mind. Our mind determines the way we think, feel and act.
Learning to team up with yourself, and more specifically your mind
- your thoughts, your emotions and your character -
…. is truly the biggest gift you can give yourself!
Do you experience?
Pressure from work? Stress? Can’t seem to turn off your mind? Constantly worrying, planning, trying to find a solution, rehearsing, ruminating? Trapped in negative thinking?
Are you afraid you will suffer from a burnout? Are you overwhelmed by emotions? Struggling with a NEVER ending to-do list? Do you feel that you’ve lost your Spark? Find it hard to enjoy the little things in life?
You are in the right place. You can stop the struggle.
We used to think we couldn’t change - but we can.
Training your mind can make you feel better, every day!
Neuroplasticity is the ability of neuron activity in the brain to rewire through growth and reorganization. Mindfulness offers concrete, non-fluffy, scientific tools and techniques that make this possible.
![](https://zentre.nl/wp-content/uploads/2022/03/Zentre_Web_LR-07-uai-533x710.jpg)
This is what Mindfulness can bring:
![](https://zentre.nl/wp-content/uploads/2021/09/Zentre_Icons_DEF-01.png)
Less Stress
You will understand how to manage your anxiety and stress, leaving you feeling more relaxed.
![](https://zentre.nl/wp-content/uploads/2021/09/Zentre_Icons-05.png)
A Calm Mind
You will learn to calm your non-stop mind and experience the sweet territory of silence.
![](https://zentre.nl/wp-content/uploads/2021/09/Zentre_Icons_DEF-03.png)
Increased Positivity
You will learn to recognize and deal with negative thinking and behavioural patterns.
![](https://zentre.nl/wp-content/uploads/2021/09/Zentre_Icons_DEF-02.png)
More Confidence
You will feel more empowered, connected and loving towards yourself and others.
![](https://zentre.nl/wp-content/uploads/2021/09/Zentre_Icons_DEF-07.png)
Emotional Stability
You will be able to manage your emotions better and feel more grounded and balanced.
![](https://zentre.nl/wp-content/uploads/2021/09/Zentre_Icons_DEF-08.png)
Sharper Focus
You will improve your mental performance, unlocking your fullest potential.
![](https://zentre.nl/wp-content/uploads/2021/09/Zentre_Icons_DEF-06.png)
More Energy
You will feel more fresh and energised, applying energy management techniques.
![](https://zentre.nl/wp-content/uploads/2021/09/Zentre_Icons_DEF-04.png)
Sounder Sleep
You will experience improved sleep, through the calming qualities of meditation.
Curious to know what Mindfulness is?
Work with me
Mindfulness Courses
6-8 week Programs and Masterclasses. Group and 1-1 options.
Learn tools that will transform your life.
Corporate Training
Incompany Workshops, 6-8 week Training and 1:1 Coaching.
Redefining “Corporate Responsibility”.
Yoga Retreats
Yoga retreat weeks blending the power of Vinyasa and serenity of Yin and Mindfulness.
Experience a full Body and Mind immersion.
Work with me
Mindfulness Courses
6-8 week Programs and Masterclasses. Group and 1-1 options.
Learn tools that will transform your life.
Corporate Training
Incompany Workshops, 6-8 week Training and 1:1 Coaching.
Redefining “Corporate Responsibility”.
Yoga Retreats
Yoga retreat weeks blending the power of Vinyasa and serenity of Yin and Mindfulness.
Experience a full Body and Mind immersion.
Retreats
7 day Yoga and Mindfulness retreat in beautiful Tuscany
May 28th - June 3rd
FULLY BOOKED
LOVE FROM CLIENTS
Testimonials
‘My stress levels are way down, my self-esteem has grown, and I feel empowered. Because of this course, I engage in more conscious thinking and decision making. I learned to regulate my emotions better and am able to ease negative thought patterns. Marie-Claire is a great teacher, she is very organized and explains concepts in a simple, clear and fun way. I am thoroughly satisfied.
Isabel (30) Investor Relations Manager
The training helped create more awareness around my self-talk. I find myself being less critical, and more compassionate and empowered. I’ve learned to anchor myself in my breath and body, and to create more distance between my emotions and reactions. MC made me feel extremely taken care of - and mostly I am impressed with how she handled all the students’ different energies, always remaining calm and anchored herself.
Danielle (32), Account Manager
Marie-Claire is extremely knowledgeable about the topic and created such a welcoming environment to do this self-work. I learned many lessons from the training including acknowledgement of my boundaries: where to push and where to hold firm. I became more aware of my negative thought patterns and learned to create a non-judgmental space around them. These tools and techniques are practices I will continue to use moving forward.
Tan (31), Account Executive
‘Through the training I have learned to be more aware throughout the day, to catch negative thought patterns and have a kinder approach to both myself and the world around me. It also helped me to cope better with stress and approach situations differently - in a lighter way. Also, I feel more positive and confident. I notice this both in my private life as well as at work. I am very happy I did this training. Marie-Claire is organized, calm, and explains everything in a clear, down-to-earth way.
Stephanie (28), Category Manager
![](https://zentre.nl/wp-content/uploads/2022/03/Zentre_Web_LR-12-uai-533x710.jpg)
Behind Zentre
Hi! I’m Marie-Claire the founder of Zentre. I believe life has so much to offer, yet we make it so difficult for ourselves. We suffer from stress, anxiety, restlessness, negative thinking and high expectations that we set upon ourselves.
Over the last 7 years, I studied and fully embraced Mindfulness and other Body & Mind practices into my life. This led me to become a Mindfulness Trainer (MBSR), Mindset Coach (NLP) and Yoga Teacher (200hRYT) – alongside my corporate job.
I’ve experienced first-hand what the power of Mindfulness, Mindset and Yoga can do – therefore it is my mission to share scientifically proven, concrete and practical tools & techniques to guide you from struggle to flow and help you actualize your Greatest Calm and Fullest Potential. I promise you: EVERY SINGLE DAY ahead of you is worth it.
Dare I say it – it will be Mind Blowing.
With Love,
Marie-Claire
The time is now.Give yourself the biggest gift of a happy mind.
Would you like to know more or learn more about which option is best for you?