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Training Content
Welcome To The Zen-Academy
1 Section
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Module 1: Autopilot vs Awareness
6 Sections
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Module 2: Dealing with obstacles
6 Sections
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Module 3: Stress Management
5 Sections
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Module 4: Emotional Agility
5 Sections
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Module 5: Energy Management
4 Sections
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Module 6: Compassion
4 Sections
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Closing Session – Routine & Learnings 🤍
2 Sections
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FAQ
1 Section
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Replays Live Coaching Sessions
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