Current Status Not Enrolled Price $599.00 Get Started Follow this training Training Content Expand All Welcome To The Zen-Academy 1 Section Expand Module Content 0% Complete 0/1 Steps Welcome To The Zen-Academy Module 1: Autopilot vs Awareness 6 Sections Expand Module Content 0% Complete 0/6 Steps 1.1 Mindfulness Defined 1.2 The 9 Attitudes Of Happiness 1.3 The Body Scan Meditation 1.4 The Body Scan Meditation – Reflection 1.5 The Body Scan Meditation – Theory 1.6 Homework & Closing Module 2: Dealing with obstacles 6 Sections Expand Module Content 0% Complete 0/6 Steps 2.1 Sitting Meditation – On Breath 2.2 Reflection & Theory 2.3 Dealing with Obstacles 2.4 The Three-Minute Breathing Space 2.5 The Triangle Of Awareness 2.6 Homework & Closing Module 3: Stress Management 5 Sections Expand Module Content 0% Complete 0/5 Steps 3.1 Sitting Meditation – On Breath | ~20″ 3.2 Sitting Meditation – Reflection & Theory | ~20″ 3.3 The Landscape Of Stress | ~30″ 3.4 Stress Management | ~10″ 3.5 Homework & Closing | ~5″ Module 4: Emotional Agility 5 Sections Expand Module Content 0% Complete 0/5 Steps 4.1 Meditation on the difficult | ~20″ 4.2 Meditation Reflection | ~20″ 4.3 Negative Thinking and Rumination | ~20″ 4.4 Thoughts Are Not Facts | ~20″ 4.5 Homework & Closing | ~5″ Module 5: Energy Management 4 Sections Expand Module Content 0% Complete 0/4 Steps 5.1 Sitting Meditation – 4 Focus points | ~25″ 5.2 Meditation – 4 Focus Points – Reflection | 10″ 5.3 Energy Management | ~35″ 5.4 Homework & Closing | ~5″ Module 6: Compassion 4 Sections Expand Module Content 0% Complete 0/4 Steps 6.1 Loving Kindness Meditation 〜20″ 6.2 Reflection & Theory 〜12″ 6.3 Training Self-Compassion 〜35″ 6.4 Homework 〜5″ Closing Session – Routine & Learnings 🤍 2 Sections Expand Module Content 0% Complete 0/2 Steps 1. Celebrating Learnings 〜30-40″ 2. Creating A Routine 〜20″ FAQ 1 Section Expand Module Content 0% Complete 0/1 Steps 1. How To Sit During Your Meditation Replays Live Coaching Sessions PrevNext