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This year I will Sleep like a baby. 👼

💫 𝐷𝑜 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑑𝑖𝑓𝑓𝑖𝑐𝑢𝑙𝑡𝑖𝑒𝑠 𝑓𝑎𝑙𝑙𝑖𝑛𝑔 𝑎𝑠𝑙𝑒𝑒𝑝?
💫 𝑊𝑎𝑘𝑒 𝑢𝑝 𝑤𝑎𝑦 𝑡𝑜o 𝑒𝑎𝑟𝑙𝑦, 𝑎𝑓𝑡𝑒𝑟 𝑤ℎ𝑖𝑐ℎ 𝑦𝑜𝑢 𝑐𝑎𝑛’𝑡 𝑓𝑎𝑙𝑙 𝑎𝑠𝑙𝑒𝑒𝑝 𝑎𝑛𝑦𝑚𝑜𝑟𝑒?
💫 𝑂𝑣𝑒𝑟𝑓𝑜𝑐𝑢𝑠𝑒𝑑 𝑜𝑛 𝑡ℎ𝑖𝑠 𝑙𝑖𝑡𝑡𝑙𝑒 𝑚𝑜𝑚𝑒𝑛𝑡 𝑖𝑛 𝑤ℎ𝑖𝑐ℎ 𝑦𝑜𝑢 𝑓𝑎𝑙𝑙 𝑎𝑠𝑙𝑒𝑒𝑝?
💫 𝐽𝑢𝑠𝑡 𝑐𝑎𝑛’𝑡 𝑡𝑢𝑟𝑛 𝑜𝑓𝑓 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑?
💫𝑇𝑜𝑜 𝑡𝑖𝑟𝑒𝑑 𝑡𝑜 𝑠𝑙𝑒𝑒𝑝?
💫𝐻𝑢𝑟𝑡𝑖𝑛𝑔 or 𝑠ℎ𝑎𝑘𝑖𝑛𝑔 𝑒𝑦𝑒𝑠?
💫𝐴 𝑠𝑛𝑜𝑟𝑖𝑛𝑔 𝑝𝑎𝑟𝑡𝑛𝑒𝑟?

I. feel. you. 🤍

I can confidently say that throughout my life I have probably experienced EVERY kind of sleeping problem.

At a certain stage I slept 3-5 hours per night for 1,5 (!!) years.

I decided to take it seriously and really understand sleep.

In my new year’s resolution I just wrote down one thing:
“This year I will sleep like a baby”

𝐼 𝑡𝑎𝑙𝑘𝑒𝑑 𝑡𝑜 𝑛𝑒𝑢𝑟𝑜𝑠𝑐𝑖𝑒𝑛𝑡𝑖𝑠𝑡𝑠, 𝑑𝑖𝑑 𝑐𝑜𝑢𝑟𝑠𝑒𝑠, 𝑟𝑒𝑎𝑑 𝑒𝑣𝑒𝑟𝑦 𝑏𝑜𝑜𝑘 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑓𝑖𝑛𝑑, 𝐼 𝑑𝑖𝑑 𝑎 𝑑𝑒𝑒𝑝𝑑𝑖𝑣𝑒 𝑖𝑛𝑡𝑜 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 𝑚𝑒𝑐ℎ𝑎𝑛𝑖𝑐𝑠 𝑢𝑛𝑑𝑒𝑟𝑙𝑦𝑖𝑛𝑔 𝑠𝑙𝑒𝑒𝑝 𝑎𝑛𝑑 𝑜𝑢𝑟 𝑠𝑙𝑒𝑒𝑝 ℎ𝑜𝑟𝑚𝑜𝑛𝑒𝑠.

I can now gladly say my ‘dreams’ have come true 💫🌈 !!!

I found out that often we 𝑡ℎ𝑖𝑛𝑘 we have tried every solution, but we really haven’t - and we 𝑡ℎ𝑖𝑛𝑘 we do all the right things; but we REALLY don’t. We lack essential knowledge.

𝐷𝑜 𝑦𝑜𝑢 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑙𝑜𝑛𝑔, 𝑑𝑎𝑟𝑘 𝑎𝑛𝑑 𝑙𝑜𝑛𝑒𝑙𝑦 𝑛𝑖𝑔ℎ𝑡𝑠? 𝐴𝑟𝑒 𝑦𝑜𝑢 𝑒𝑥ℎ𝑎𝑢𝑠𝑡𝑒𝑑 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑑𝑎𝑦?

The coming months, I would love to share information, tips and tricks on:

h͟o͟w͟ you can sleep like a baby.

Stay tuned for ‘Bed-time’ stories and ‘Dreamy Nights’. Or DM me if you would like to brainstorm for a solution now.

Big Love,
MC

Instagram post 17942204999267008

Instagram post 17942204999267008

𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐋𝐢𝐯𝐢𝐧𝐠 💫

ℍ𝕠𝕨 𝕥𝕠 𝕗𝕝𝕪 𝕙𝕚𝕘𝕙 𝔸ℕ𝔻 𝕗𝕖𝕖𝕝 𝕘𝕠𝕠𝕕?
ℍ𝕠𝕨 𝕥𝕠 𝕝𝕚𝕧𝕖 𝕥𝕙𝕖 𝕝𝕚𝕗𝕖 𝕓𝕖𝕪𝕠𝕟𝕕 𝕪𝕠𝕦𝕣 𝕨𝕚𝕝𝕕𝕖𝕤𝕥 𝕕𝕣𝕖𝕒𝕞𝕤?

I love living creatively.
I have always dreamt big, turned dreams into plans, into reality.

My dreams and love for adventure have allowed me to explore and live life to the full.

My dreams led me to live on the islands of Fiji, work as a Shepheard in New Zealand, and travel this vast country backpacking on horseback. My love for mountains and passion for snow led me to study avalanches in Canada, obtaining my licence to co-guide in the mountains.

The dream thing. At first this was easy. Before 'real life' started. Before I was tied to a fixed job. Then I started working. I thought my life stopped.

𝘐 𝘸𝘢𝘴 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥.
𝘙𝘶𝘯𝘯𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘰𝘯𝘦 𝘥𝘦𝘢𝘥𝘭𝘪𝘯𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘢𝘵 𝘸𝘰𝘳𝘬, 𝘵𝘰 𝘮𝘺 𝘦𝘯𝘥𝘭𝘦𝘴𝘴 𝘵𝘰-𝘥𝘰 𝘭𝘪𝘴𝘵 𝘢𝘵 𝘩𝘰𝘮𝘦.
𝘐 𝘸𝘢𝘴 𝘈𝘓𝘞𝘈𝘠𝘚 𝘖𝘕.
𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘪𝘯 𝘮𝘺 𝘩𝘦𝘢𝘥: 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨, 𝘱𝘭𝘢𝘯𝘯𝘪𝘯𝘨, 𝘸𝘰𝘳𝘳𝘺𝘪𝘯𝘨, 𝘳𝘦𝘩𝘦𝘢𝘳𝘴𝘪𝘯𝘨.
𝘈𝘯𝘥.. 𝘵𝘩𝘦 𝘸𝘰𝘳𝘴𝘵 𝘱𝘢𝘳𝘵 𝘸𝘢𝘴: 𝘐 𝘦𝘷𝘦𝘯 𝘭𝘰𝘴𝘵 𝘮𝘺 𝘴𝘱𝘢𝘳𝘬.

It was early spring 2016.
I decided: This. NEEDS. To. Change.
I called my employer: I'm not coming to the office today.

I went to my favourite coffee place and wrote down the following question:
𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐟𝐥𝐲 𝐡𝐢𝐠𝐡 𝐚𝐧𝐝 𝐅𝐄𝐄𝐋 𝐠𝐨𝐨𝐝?

Then I made myself a promise:
𝐈 𝐰𝐢𝐥𝐥 𝐜𝐫𝐞𝐚𝐭𝐞 - 𝐚𝐧𝐝 𝐥𝐢𝐯e 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐛𝐞𝐲𝐨𝐧𝐝 𝐦𝐲 𝐖𝐢𝐥𝐝𝐞𝐬𝐭 𝐃𝐫𝐞𝐚𝐦𝐬. 💫🌈

Right there and then I embarked on a journey. A journey that led me to travel many countries, study Mindfulness, Positive Psychology and NLP - alongside my corporate job. A journey that allowed me to find calm and claim back my spark. ✨

The 9th of June I will host a creative living workshop on How to design life on your terms - without having to quit your job. You will leave the day feeling inspired and with a concrete plan.

Sign up now through the link below.

𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐲𝐨𝐮: 𝐞𝐯𝐞𝐫𝐲. 𝐒𝐢𝐧𝐠𝐥𝐞. 𝐃𝐚𝐲. 𝐀𝐡𝐞𝐚𝐝 𝐨𝐟 𝐲𝐨𝐮 𝐢𝐬 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭!

Now live!!! 🤍🌞🌞 www.Zentre.nl . . . Give

Now live!!! 🤍🌞🌞 www.Zentre.nl
.
.
.
Give yourself the biggest gift of a happy mind.
.
.
.
Pilot starting October 19th - pm to join!! ⚡️⚡️
.
An 8 week Mindfulness and NLP program that will transform your life.
.
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Exclusive one time 200€ pilot discount.
.
.
.
Learn how to:
🤍 meditate and find your calm
🤍 manage stress and anxiety
🤍 Tame that NON-Stop mind
🤍 ease and step out of strong emotions
🤍 transform negative thinking
🤍 grow self-confidence and compassion
🤍 raise you energy level during the day ⚡️⚡️
🤍 build a strong routine and more focus in your life
.
.
.
.
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Feel more:
✨ relaxed
✨ light
✨ positive
✨ free
✨ confident
✨ sparkly
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PM to join 💜
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.

#mindfulness #mindful #mindfulnesstraining #meditation #mindfulnesstrainer #mbsr #mindset #manifestation #stress #behavioralchange #executivecoach #selfawareness #leadership #businesslifestyle #leadershipskills #personaldevelopment #innerwork #selfmastery #growthmindset #mentalhealth #healing #humangrowth #authenticity #values #psychology #emotionalintelligence #willpower #resilience #happiness #purpose 🤍⚡️✨

"How to give life some bite" 𝐁𝐢𝐭𝐞 [b

"How to give life some bite"

𝐁𝐢𝐭𝐞
[bait] 𝒏𝒐𝒖𝒏

𝑇𝑜 𝑎𝑑𝑑 𝑎 𝑝𝑎𝑟𝑡𝑖𝑐𝑢𝑙𝑎𝑟𝑙𝑦 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑟 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑓𝑙𝑎𝑣𝑜𝑢𝑟 𝑡𝑜 𝑎 𝑟𝑒𝑐𝑖𝑝𝑒.
𝐼𝑡'𝑠 𝑜𝑓𝑡𝑒𝑛 𝑢𝑠𝑒𝑑 𝑟𝑒𝑓𝑒𝑟𝑟𝑖𝑛𝑔 𝑡𝑜 𝑐ℎ𝑖𝑙𝑖, 𝑜𝑟 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑙𝑖𝑘𝑒 𝑙𝑒𝑚𝑜𝑛.

How to give life some bite?
How to spice it up?

I love living creatively.
I have always dreamt big, and turned dreams into plans, into reality. My dreams and love for adventure have allowed me to explore and live life to the full.

My dreams led me to live on the island of Fiji, work as a Shepherd in New Zealand, and travel this vast country backpacking on horseback. My love for mountains and passion for snow led me to study avalanches in Canada, obtaining my licence to co-guide in the mountains.

The dream thing. At first this was easy. Before 'real life' started. Before I was tied to a fixed job. Then I started working. I thought my life stopped.
Until I found a new way of living to the full: with a 𝑷𝒂𝒔𝒔𝒊𝒐𝒏 𝑷𝒍𝒂𝒏.

Every year I make a list of 20 things that I would like to do that year. You might think 20 (!!) OMG, that is so much. But it is a mix of bigger things: e.g. do a Mindfulness Training, do a yoga Teacher training (and now set up my own business!!), make trip to Peru and smaller things: I would like to have more plants in my house, find 5 new delicious vegetarian recipes.

There is one simple rule to the list: they have to be things that I LOVE doing, that give me energy. That bring my spark alive.

It is possible to give life a bite. Even with the smallest things. Maybe start with one thing that you would like to do or learn. Write it down. Make it happen.

'𝑂𝑛𝑙𝑦 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑟𝑒𝑠𝑝𝑜𝑛𝑠𝑖𝑏𝑙𝑒 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒'

Spice it up! Start living. Now.

Happy Friday 🌞

With all my Love, MC

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